Root Cause, Not Band-Aids

Forget symptom chasing. Our Assess, Calm, Restore framework targets the nervous system's protection response—the actual source of your pain. This is systematic retraining, not temporary relief.

Proven, Structured Progression

12 weeks of step-by-step video curriculum drip-released weekly keeps you on track. From core stabilization to full tensegrity by week 12, every movement builds on the last. You'll know exactly what to do, every single day.

Direct Support From Mina

Weekly live group Q&A coaching calls mean your questions get answered by someone who understands nerve pain deeply. Plus, you'll join a private community of people on the same journey—no more feeling alone in this.

About the Program

You've done everything 'right'—physical therapy, medications, stretches, you name it. Yet the nerve pain persists. Here's why: your nervous system is stuck in protection mode, and no amount of symptom management will change that. The 12-Week Nerve Pain Freedom Program is different. Instead of treating pain as the problem, we retrain your nervous system to recognize safety again. Over 12 structured weeks, you'll follow our proven Assess, Calm, Restore framework—a step-by-step approach designed to address the root cause. You'll get daily nerve-calming breathwork, progressive neuro-protective movements, an anti-inflammatory recipe library, and direct access to Mina through weekly live coaching calls. This isn't about pushing through pain or hoping it goes away. It's about systematically rewiring how your body responds. By week 12, you won't just feel better—you'll understand exactly how to keep yourself out of protection mode. And if you want to go deeper? You can continue with ongoing Q&A support or upgrade to our full Nerve Program. Ready to break free from chronic nerve pain? Let's get started.

Meet Mina

Mina spent years struggling with chronic nerve pain herself—trying everything, getting nowhere. That frustration became fuel. She dove deep into neuroscience, movement therapy, and nervous system retraining, eventually breaking free from her own pain cycle. Now, she's dedicated to helping others do the same. Mina has worked with hundreds of people trapped in the nerve pain loop, and she's seen firsthand how transformative nervous system retraining can be. She created this 12-week program because she knows what it feels like to feel hopeless—and she knows the exact steps to get out. Mina's approach is practical, compassionate, and rooted in science. She doesn't believe in quick fixes or one-size-fits-all solutions. Instead, she meets you where you are and guides you through a real, sustainable transformation. Her mission? Help you reclaim your life from chronic nerve pain.

What You'll Get

12 Chapters · 72 Lessons

    1. (Included in full purchase)

      Welcome to Your Program

    2. (Included in full purchase)

      Week 1 : Understanding Your Nerve Pain Type

    3. (Included in full purchase)

      Gluten & Dairy Free Guide

    4. (Included in full purchase)

      Gluten-Free & Dairy-Free Recipe Guide

    5. (Included in full purchase)

      Exercise - Core Program for Nerve Protection - Foundation 1

    6. (Included in full purchase)

      Weekly Live Q&A

    7. (Included in full purchase)

      Weekly Nerve Pain Review I

    1. (Included in full purchase)

      Week 2: Lifestyle Power-Up — Your Easy Lifestyle & Lab

    2. (Included in full purchase)

      Worksheet — 5-Day Food Audit Journal

    3. (Included in full purchase)

      Exercise - Core Program for Nerve Protection - foundation 2

    4. (Included in full purchase)

      Yoga Nidra

    5. (Included in full purchase)

      Weekly Live Q&A

    6. (Included in full purchase)

      Weekly Nerve Pain Review II

    1. (Included in full purchase)

      Week 3: Deeper Assessment: Triggers, Labs & Gut-Nerve Connection

    2. (Included in full purchase)

      Worksheet — Pain Journal

    3. (Included in full purchase)

      Exercise - Core Program for Nerve Protection - Foundation 3

    4. (Included in full purchase)

      Nerve Bundle Guide

    5. (Included in full purchase)

      Nerve Bundle Supplements Fullscript

    6. (Included in full purchase)

      Weekly Live Q&A

    7. (Included in full purchase)

      Weekly Nerve Pain Review III

    1. (Included in full purchase)

      Week 4: Completing the Assess Phase: Inflammation, Labs & Calm Transition

    2. (Included in full purchase)

      Exercise - Core Program for Nerve Protection - Foundation 4

    3. (Included in full purchase)

      4-7-8 Breathing

    4. (Included in full purchase)

      Track your breathing

    5. (Included in full purchase)

      Weekly Live Q&A

    6. (Included in full purchase)

      Weekly Nerve Pain Review IV

    1. (Included in full purchase)

      Week 5: Transitioning from Assess to Calm: Inflammation Control

    2. (Included in full purchase)

      Vegan & Vegetarian Recipes

    3. (Included in full purchase)

      Exercise — Core Program for Nerve Protection

    4. (Included in full purchase)

      Weekly Live Q&A

    5. (Included in full purchase)

      Weekly Nerve Pain Review V

    1. (Included in full purchase)

      Week 6 : The Deep Calm

    2. (Included in full purchase)

      Exercise — Core Program for Nerve Protection

    3. (Included in full purchase)

      Anti Inflamatory Recipie - Golden Chai Pudding

    4. (Included in full purchase)

      Yoga Nidra

    5. (Included in full purchase)

      Weekly Live Q&A

    6. (Included in full purchase)

      Weekly Nerve Pain Review VI

    1. (Included in full purchase)

      Week 7: Repair Phase

    2. (Included in full purchase)

      Exercise - Core Program for Nerve Protection - Intermediate 3

    3. (Included in full purchase)

      Mid Program Check in - 4-7-8 Breathing

    4. (Included in full purchase)

      Ginger Kale & Chickpea Salad

    5. (Included in full purchase)

      Weekly Live Q&A

    6. (Included in full purchase)

      Weekly Nerve Pain Review VII

    1. (Included in full purchase)

      Week 8: Rebuilding Nerves & Easing Pain

    2. (Included in full purchase)

      Exercise - Core Program for Nerve Protection - Intermediate 4

    3. (Included in full purchase)

      Mid Program Check in - Worksheet - Body Matrix

    4. (Included in full purchase)

      Lemony Red Lentin Soup

    5. (Included in full purchase)

      Weekly Live Q&A

    6. (Included in full purchase)

      Weekly Nerve Pain Review VIII

    1. (Included in full purchase)

      Week 9: Myelin Regeneration and BDNF Neuralplasticity

    2. (Included in full purchase)

      Exercise — Core Program for Nerve Protection

    3. (Included in full purchase)

      Mid Program Check in - Worksheet — Pain Journal

    4. (Included in full purchase)

      The Complete Anti-Inflammatory Recipes

    5. (Included in full purchase)

      Weekly Live Q&A

    6. (Included in full purchase)

      Weekly Nerve Pain Review IX

    1. (Included in full purchase)

      Week 10 : Sustaining Repair and Autonomic Balance

    2. (Included in full purchase)

      Exercise - Core Program for Nerve Protection

    3. (Included in full purchase)

      4-7-8 Breathing

    4. (Included in full purchase)

      Roasted Rosemary Chickpeas

    5. (Included in full purchase)

      Weekly Live Q&A

    6. (Included in full purchase)

      Weekly Nerve Pain Review X

    1. (Included in full purchase)

      Week 11 - Sustain Phase for Metabolic Stability

    2. (Included in full purchase)

      Exercise - Core Program for Nerve Protection

    3. (Included in full purchase)

      Yoga Nidra

    4. (Included in full purchase)

      Turmeric Smoothie

    5. (Included in full purchase)

      Weekly Live Q&A

    6. (Included in full purchase)

      Weekly Nerve Pain Review XI

    1. (Included in full purchase)

      Week 12 -Thriving Beyond Nerve Pain

    2. (Included in full purchase)

      Exercise -Core Program for Nerve Protection

    3. (Included in full purchase)

      Weekly Live Q&A

    4. (Included in full purchase)

      Weekly Nerve Pain Review XII

    5. (Included in full purchase)

      Congratulations on Completing the 12-Week Program!

Your Nerve Pain Doesn't Have to Be Forever

You've already tried the traditional route. Now it's time to retrain your nervous system and reclaim your life. The 12-Week Nerve Pain Freedom Program is $475—a one-time investment in lasting freedom. Includes: 12 weeks of video curriculum, weekly live coaching with Mina, daily breathwork, progressive movement sequences, anti-inflammatory recipes, private community access, and 15% off Mina's curated nerve bundle. After 12 weeks, continue with ongoing support or upgrade to the full program. You don't have to figure this out alone. Mina is ready to guide you through every step.

$475.00

Join Nerve Freedom Today